My gift to you.

 
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Enjoy free ideas and tips. (see sample list below)


Simple & small steps create the greatest benefit.

Here’s what you’ll find when you click through.

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My favorite apps I use most every day include

 
  • Insight Timer connects me with courses, guided meditations, timed meditations, and fellow meditators from all over the world. I love accessing a community and this app provides that for me.

  • Lotus Bud Mindfulness Bell I use to prompt me to take a moment and exhale. Literally. I’ve found consciously focusing on my breathing assists me not only with settling into a more relaxed state, but also to clear my thoughts and become more present.

  • 8fit Workouts & Meal Planner is so great that I cancelled my health club membership and now workout at home. All the time I save on driving to and from the gym, in and out of the locker room, I spend working out. My arms and tummy are more toned and I’m stronger. No more avoiding the drive to the gym on those cold, snowy, or rainy days. Plus, there are great meal plans.

P.S. I receive no compensation for giving you my recommendations. I’m merely sharing what works for me.

Given what I teach and what my passion is, I’m interested in tools that assist me in creating a healthy balance. As you consider YOUR favorite tools begin feeling into which ones can assist you in creating your best experiences. That’s what it’s all about, creating what works best for us. Let me know how these work for you or what other tools you come up with!


Podcasts I’m enjoying. Here’s four of my 20 or so favorites.

Email me what your favorites are and I’ll include them in my next newsletter.

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  • Marijo Puleo does an incredible job of pulling together information that is fascinating, enlightening, & confirming.

  • sixth&i LIVE has a wide array of subject matter. They’re local for those of us in the DC, VA, MD area where we can enjoy live events including musical performances.

  • The New Yorker Radio Hour also offering a wide array of subject matter. You can hear about everything from Joan Jett to the Park Service to the Me Too movement.

  • Enlightened Empaths is helpful to those of us that feel everything.


My favorite books

As is common, I went through a phase of reading a tremendous amount of self-help, spiritual growth books. Too many wonderful books to list here. However, no amount of books could replace the work of me looking at me. So, read for inspiration, even ideas. But please understand that true change comes from doing the deep work within yourself. Not to be confused from the action of reading a book.

Starting in 2010 I began the Earth Life Series books. I LOVE these books because they feel right, make sense to me and include relevant meditations and other ideas to act on.

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Click below to access more resources, tips, checklists, surveys, and ideas.