How deer and our backyard are teaching me to just chill and enjoy the moment. There’s no rush. Everything happens at the best time anyway.
Continue readingMore TagTag: nature
Habits That Create The Best Possibilities
A sampling of ideas and tips you can practice every day. These are my ideas that work for me and I encourage you to find your own practices.
Continue readingMore Tag
My window to feelings
All windows lead to perception. This morning’s exercise of looking out of my office window led to a feeling of peace and appreciation for nature.
Continue readingMore Tag
My Sanctuary Is Wherever I Am
My sanctuary is wherever I am in nature or at home. We don’t have to manufacture our most supportive space. You’ll know it by how you feel. Do you feel relaxed, joyful, peaceful, supported? Is this a place where ideas and dreams bubble up easily for you? Go to this place when you most need it or just as a practice every day. It will serve you well. Here are some of my most special places.
Continue readingMore Tag
Expectations around Meditation
Meditation without expectations allows for a better experience. Just being at anchor on our sailboat is meditative. Walking in the woods or looking out the window at a beautiful nature view. This is yet another example of how we each experience something differently. Not better or worse, just different. The more I let go of expectations the more enjoyable it is.
Continue readingMore Tag
Little Fox
Soon I’d be leaving my area and moving away. Before leaving, I wanted to visit all the places that mean so much to me. There’s a park that is quiet and offers both woodlands and water. The day my husband and I visited it we saw a beautiful fox that spent a little time with us. He was just as curious about us as we were about him.
Continue readingMore Tag