nature

Practicing Mindfulness on Vacation

I'm writing this post while on vacation up at our family cabin.  A little place and beautiful spot that's been in our family for over 60 years.  My husband and I share ownership with my sister and brother-in-law.  Our parents had it built in the 1950s and we've spent entire summers here as kids, and had our summer jobs near to here.  It was a place I learned to love nature, water, boating, trees, reading and developed a love for solitude.

I just met Joy

Do you ever feel that you're all in your head, thinking about this or that?  Oh, I sure do.  I wonder about and consider things so much, that I tend to go seriously serious.  Granted, while a lot of what I'm considering is fascinating and worthy of much consideration, it's not my intention, but my "thinkiness" holds me back and dampens my mood.  It's impossible for me to be both analytical and joyful at the same time.  Knowing this, I head off to my favorite local hiking trail to enjoy myself...