joy

Practicing Mindfulness on Vacation

I'm writing this post while on vacation up at our family cabin.  A little place and beautiful spot that's been in our family for over 60 years.  My husband and I share ownership with my sister and brother-in-law.  Our parents had it built in the 1950s and we've spent entire summers here as kids, and had our summer jobs near to here.  It was a place I learned to love nature, water, boating, trees, reading and developed a love for solitude.

"Teach Me/I'm Not Enough"

Our choices are speaking to us through how we feel.  I'm feeling that my choice of attending certain groups is not serving my best interest.  I'm feeling that if I have to listen to one more someone, or many someones, offering something to assist us I just might scream.  While the intention comes from a good place, I'm over it.  That's just me.  But could it be you too?

It's a balance worth creating; working on oneself and being joyful.

For example, I've noticed I've been sliding out of balance.  I've been frequenting women's groups and networking events.  The upside is I'm meeting some very nice people.  The downside is I'm surrounded by women striving to be more and being spoken to by women wanting to teach us to be our best (better) selves.  More financially successful, more skilled, more better at something.  You may wonder if there's a problem with that?  Well, frankly, yes!

Because I'm sitting smack dab in the middle of "I'm Not Enough" energy and I FEEL anything but empowered.  I FEEL yucky.  And, surprisingly my growth feels stunted not expansive.

Habits that Create the Best Possibilities

Here are some things I practice to be aware of.  We all have our own ways to be at our best and attract our best possibilities and these may or may not work for you.  It's whatever supports you and empowers you.  For me, with so many experiences that I'm having just about every day now, it's helpful to remember and practice whatever feels right at the time.  It's pretty ordinary yet offering a beautiful shift in my day....

Thank you to all artists everywhere

I'm inspired today by doing one of my favorite things...visiting art exhibits.  This afternoon we went to a flower show and four local galleries.  Now I feel greater than great.  What would we do without art?  Without your creativity and unique way of looking at something?  And the very cool thing is we all interpret the art we see, hear, or feel, so differently.  Through your art...

Aligning With Our Purpose - It Isn't Possible...

...to make a mistake.  All it takes is a dance.  To realize our dreams takes perseverance, action, letting go of total control, and experiencing joy.  It isn't an intimidating dance, just a series of steps.  When I dance I have some unique moves, especially when driving.  In the car I sing and dance and only hold back when I pull up to traffic lights.

My desire is to take those joyful feelings when I dance and sing in my car, and to also feel them in everything I do.  And, from what I've experienced, aligning with our purpose takes a good amount of lightheartedness.  We create our best expression of ourselves by aligning with that which brings us joy...

Against the Odds - Me & the Bosun's Chair

Our halyard...the line at the top of our sailboat mast was stuck.  One of us needed to be hoisted up, alongside the mast, in the bosun's chair to determine the problem and fix it.  "Boaty" was I and very comfortable on the water.  Grew up on boats, power boats from antique to speed and we also had a little Sunfish sailboat.  However, I was just learning how to sail on larger sailboats....