gratefulness

Practicing Mindfulness on Vacation

I'm writing this post while on vacation up at our family cabin.  A little place and beautiful spot that's been in our family for over 60 years.  My husband and I share ownership with my sister and brother-in-law.  Our parents had it built in the 1950s and we've spent entire summers here as kids, and had our summer jobs near to here.  It was a place I learned to love nature, water, boating, trees, reading and developed a love for solitude.

Three Bears Experience in Finding Support

Are you someone who has made big changes in your life?  Perhaps you're opening to consider a bigger picture and there's not a lot of people you can talk to about your experiences?  It's natural to want to be around others who are also in a good space.  Or perhaps you're struggling and could really use some support right about now.

It's clear to me who the friends, acquaintances, and others are that I want to share all or only certain parts of me with.  So it's very important that I make time to meet with genuinely supportive people where I can bring all of me.

5 Things I'm Doing For Myself

1- Use only the most helpful and positive technology.  Last month I downloaded the Insight Timer, an app for meditation.  It’s become very important to me that I do some group meditations now and again.  Through the Insight Timer app, I joined a Global Meditation Group that periodically meditates for planetary peace and well-being.  Plus I’ve created a few...

I just met Joy

Do you ever feel that you're all in your head, thinking about this or that?  Oh, I sure do.  I wonder about and consider things so much, that I tend to go seriously serious.  Granted, while a lot of what I'm considering is fascinating and worthy of much consideration, it's not my intention, but my "thinkiness" holds me back and dampens my mood.  It's impossible for me to be both analytical and joyful at the same time.  Knowing this, I head off to my favorite local hiking trail to enjoy myself...

How a Horoscope Cheered Me Up

No one can make us happy, give us peace, or a sense of purpose.  I had to change the way I thought of myself and look at where all those limiting thoughts started from.  And my life now is more and more unicorns and rainbows.

Years ago, what I was opening to I kept private because

My suspicion was realized when a family member said...

Gardening and the Art of Slowing Down

The other day I drove home in the middle of the day with garden supplies and noticed two deer meandering on our property.  They were in no hurry and seemed pretty content.  And then I felt contentment, though I did wonder if they just munched a little on our redbud sapling.  When they heard my car come down the dirt road one looked back at me and hung out while I experienced him or her....

Learning from the Perfect Person at the Perfect Time

So I'm noodling around with a workshop I'll be contributing to in a few weeks.  My section is about setting and working towards our vision of our best, pertaining to finding and aligning with our purpose.  It's no accident that I'm leading the section where we discuss concrete steps....

Habits that Create the Best Possibilities

Here are some things I practice to be aware of.  We all have our own ways to be at our best and attract our best possibilities and these may or may not work for you.  It's whatever supports you and empowers you.  For me, with so many experiences that I'm having just about every day now, it's helpful to remember and practice whatever feels right at the time.  It's pretty ordinary yet offering a beautiful shift in my day....

Thank you to all artists everywhere

I'm inspired today by doing one of my favorite things...visiting art exhibits.  This afternoon we went to a flower show and four local galleries.  Now I feel greater than great.  What would we do without art?  Without your creativity and unique way of looking at something?  And the very cool thing is we all interpret the art we see, hear, or feel, so differently.  Through your art...

Against the Odds - Me & the Bosun's Chair

Our halyard...the line at the top of our sailboat mast was stuck.  One of us needed to be hoisted up, alongside the mast, in the bosun's chair to determine the problem and fix it.  "Boaty" was I and very comfortable on the water.  Grew up on boats, power boats from antique to speed and we also had a little Sunfish sailboat.  However, I was just learning how to sail on larger sailboats....

What Spirituality Means to Me

As I’ve said before spirituality takes on so many different meanings to so many.  It feels right to me that spirituality takes on a personal and unique meaning for everyone.  What it means to me may not jive with someone else.  I’ve often heard ‘it’s about the journey’ and I’m all in on that sentiment, however airy it sounds.  The journey, or my walk, is everywhere and all day long...