awareness

When Are We Being Spiritual?

When I first opened to learning about spirituality I threw myself into the study of it and dedicated time to do spiritual things.  And as I did, I hoped and believed I might become more spiritual.

There were times when I thought I was “being spiritual”, and times I thought I was not.  For example, when at the office I never would have thought I was being spiritual.  However, while meditating or doing yoga I thought I was.  I created labeled compartments and moved in and out of them throughout the day.  Now it’s a spiritual time.  And then I’d cycle through what I thought were my spiritual practices such as meditating, journaling, doing yoga, reading inspirational newsletters.  

Practicing Mindfulness on Vacation

I'm writing this post while on vacation up at our family cabin.  A little place and beautiful spot that's been in our family for over 60 years.  My husband and I share ownership with my sister and brother-in-law.  Our parents had it built in the 1950s and we've spent entire summers here as kids, and had our summer jobs near to here.  It was a place I learned to love nature, water, boating, trees, reading and developed a love for solitude.

"There Must Be More to You..."

The following paragraph is from one of my favorite books.

“...spiritual growth is learning to make your life work in every area, from your relationships to your career, as you put your spiritual light into everything you do, bring awareness and love to all your activities, and turn every experience into an opportunity for growth, you are being your higher self.” 

Years ago I hadn't learned how much action, the steps, that growth takes.  I didn't know that it takes work, awareness, looking at me and my patterns, habits, and experiences.  Instead, when I initially started opening to new ideas I was mostly just a sponge, watching others, and studying to be more like them.

I thought I only had to soak up information from reading, attending classes/workshops, and listening to spiritual leaders and then I'd have awesome mystical experiences that would knock my socks off, and result in a deeper experience of life and myself. 

Three Bears Experience in Finding Support

Are you someone who has made big changes in your life?  Perhaps you're opening to consider a bigger picture and there's not a lot of people you can talk to about your experiences?  It's natural to want to be around others who are also in a good space.  Or perhaps you're struggling and could really use some support right about now.

It's clear to me who the friends, acquaintances, and others are that I want to share all or only certain parts of me with.  So it's very important that I make time to meet with genuinely supportive people where I can bring all of me.

Trusting And Learning What Our Feelings Are Showing Us

How many times do you feel your feelings, and wonder what those feelings are conveying to you?

When we have a lovely feeling we usually don't question it, we just enjoy the moment.  But the feelings that are downright unpleasant, are the ones we have to figure out why we're feeling that way, or it's abundantly obvious, or we push through the unpleasant feelings because it's what we're accustomed to doing. 

5 Things I'm Doing For Myself

1- Use only the most helpful and positive technology.  Last month I downloaded the Insight Timer, an app for meditation.  It’s become very important to me that I do some group meditations now and again.  Through the Insight Timer app, I joined a Global Meditation Group that periodically meditates for planetary peace and well-being.  Plus I’ve created a few...

I just met Joy

Do you ever feel that you're all in your head, thinking about this or that?  Oh, I sure do.  I wonder about and consider things so much, that I tend to go seriously serious.  Granted, while a lot of what I'm considering is fascinating and worthy of much consideration, it's not my intention, but my "thinkiness" holds me back and dampens my mood.  It's impossible for me to be both analytical and joyful at the same time.  Knowing this, I head off to my favorite local hiking trail to enjoy myself...

WE ALL CONTRIBUTE One Thought at a Time

In spite of all the tragedies, natural disasters, polarization, political controversies, including corporate, political, and personal abuse, I still believe each of us everyday, seemingly ordinary human beings, are bringing about more peace, love, and light, in the world.

I don't own a major company, and most people don't even know I'm on the planet, but I feel I'm doing my part.  I certainly didn't wow the educational system or set the corporate world on fire, but in my own way I know I'm contributing.  I have a...

We're All In This Together

I've said this a million times, each of us is unique.  We grew up differently, look different from each other, sound different, dress differently, have totally different life experiences.  Our lives might look as though we're on completely opposite ends of the spectrum.  Still, we're all here and we're all in this together.  Every single one of us has a heart that at times is bursting with love or feels utterly broken or something in-between.  Each of us, at some point, want something better for ourselves...

Learning from the Perfect Person at the Perfect Time

So I'm noodling around with a workshop I'll be contributing to in a few weeks.  My section is about setting and working towards our vision of our best, pertaining to finding and aligning with our purpose.  It's no accident that I'm leading the section where we discuss concrete steps....

Habits that Create the Best Possibilities

Here are some things I practice to be aware of.  We all have our own ways to be at our best and attract our best possibilities and these may or may not work for you.  It's whatever supports you and empowers you.  For me, with so many experiences that I'm having just about every day now, it's helpful to remember and practice whatever feels right at the time.  It's pretty ordinary yet offering a beautiful shift in my day....

Aligning With Our Purpose - It Isn't Possible...

...to make a mistake.  All it takes is a dance.  To realize our dreams takes perseverance, action, letting go of total control, and experiencing joy.  It isn't an intimidating dance, just a series of steps.  When I dance I have some unique moves, especially when driving.  In the car I sing and dance and only hold back when I pull up to traffic lights.

My desire is to take those joyful feelings when I dance and sing in my car, and to also feel them in everything I do.  And, from what I've experienced, aligning with our purpose takes a good amount of lightheartedness.  We create our best expression of ourselves by aligning with that which brings us joy...

TMI

When I share with people that I give talks, I also share that I'm nervous about public speaking.  Totally TMI right?  However, even Adele tells people she's scared when she sings to crowds, sometimes she tells the crowds just before she begins another song.  "I love you but you really really scare me", is what I remember she said. 

When the glitter wore off

My interest in spirituality began with looking for the glitter, not that it registered as that at the time.  I searched high and low for information, answers, the best teachers, and the more woo-woo the more glittery they were to me, and the more interested I was.  Even though I spent a lot of time with the glitter I don’t feel I wasted my time because it led me to learning that wasn’t what I was looking for after all.  It’s taken many years but I found what I was looking for.  It’s different for everyone...

I Know More Than Squat Now

I didn't know squat before about managing my awareness, my energy, or about how I was creating (usually creating what I didn't want to experience).  There was me controlling things by making them happen because I could....Miss Organized.  And there was the philosophy of things just happen.  Life happens.  Well I feel totally differently now as experienced by everything I'm learning.  I'm learning to use my intuition rather than take a velvet hammer to my life and pound it into it's organized place.

My Work and Putting Myself Out There

I’m stalling.  I have so many ideas and yet I take no action because it involves me creating the opportunities and that’s unfamiliar territory.  My entire adult life, until a couple of years ago, I’ve had a Corporate career.   I followed all the rules for putting myself out there, according to the mainstream Corporate rules...