authenticity

When Are We Being Spiritual?

When I first opened to learning about spirituality I threw myself into the study of it and dedicated time to do spiritual things.  And as I did, I hoped and believed I might become more spiritual.

There were times when I thought I was “being spiritual”, and times I thought I was not.  For example, when at the office I never would have thought I was being spiritual.  However, while meditating or doing yoga I thought I was.  I created labeled compartments and moved in and out of them throughout the day.  Now it’s a spiritual time.  And then I’d cycle through what I thought were my spiritual practices such as meditating, journaling, doing yoga, reading inspirational newsletters.  

My first radio interview

Thanks to a friend, this past week I had an opportunity to be interviewed on the radio for The Gallery for Inspiration™.   This was a first.  I'd never been interviewed on the radio before.

It was nice that I wasn't obsessing about the upcoming interview.  I went on about my days doing my usual things and only preparing a small amount in a way that felt right to me.  I felt both calm and excited.

Three Bears Experience in Finding Support

Are you someone who has made big changes in your life?  Perhaps you're opening to consider a bigger picture and there's not a lot of people you can talk to about your experiences?  It's natural to want to be around others who are also in a good space.  Or perhaps you're struggling and could really use some support right about now.

It's clear to me who the friends, acquaintances, and others are that I want to share all or only certain parts of me with.  So it's very important that I make time to meet with genuinely supportive people where I can bring all of me.

We're All In This Together

I've said this a million times, each of us is unique.  We grew up differently, look different from each other, sound different, dress differently, have totally different life experiences.  Our lives might look as though we're on completely opposite ends of the spectrum.  Still, we're all here and we're all in this together.  Every single one of us has a heart that at times is bursting with love or feels utterly broken or something in-between.  Each of us, at some point, want something better for ourselves...

Learning from the Perfect Person at the Perfect Time

So I'm noodling around with a workshop I'll be contributing to in a few weeks.  My section is about setting and working towards our vision of our best, pertaining to finding and aligning with our purpose.  It's no accident that I'm leading the section where we discuss concrete steps....

Habits that Create the Best Possibilities

Here are some things I practice to be aware of.  We all have our own ways to be at our best and attract our best possibilities and these may or may not work for you.  It's whatever supports you and empowers you.  For me, with so many experiences that I'm having just about every day now, it's helpful to remember and practice whatever feels right at the time.  It's pretty ordinary yet offering a beautiful shift in my day....

Aligning With Our Purpose - It Isn't Possible...

...to make a mistake.  All it takes is a dance.  To realize our dreams takes perseverance, action, letting go of total control, and experiencing joy.  It isn't an intimidating dance, just a series of steps.  When I dance I have some unique moves, especially when driving.  In the car I sing and dance and only hold back when I pull up to traffic lights.

My desire is to take those joyful feelings when I dance and sing in my car, and to also feel them in everything I do.  And, from what I've experienced, aligning with our purpose takes a good amount of lightheartedness.  We create our best expression of ourselves by aligning with that which brings us joy...

TMI

When I share with people that I give talks, I also share that I'm nervous about public speaking.  Totally TMI right?  However, even Adele tells people she's scared when she sings to crowds, sometimes she tells the crowds just before she begins another song.  "I love you but you really really scare me", is what I remember she said. 

Ah Networking...

For whatever reason I woke up in the middle of the night and entertained myself by watching the stars outside our bedroom window, reviewing my day by reliving the networking lunch I attended.  I somehow composed in my head a much funnier blog post about networking than what I’m typing here.  But how nice that I was cracking myself up last night.  Funny or not, I had an epiphany about networking, or better yet…let’s call it…reaching out and connecting with others.

Trying to Resist Vulnerability

I sometimes hold back to do something that stretches me because I feel vulnerable.  Instead I may choose to run an errand or even write a <this> blog post.  However, I literally feel myself being assisted and encouraged.  My guidance is so patient and gratefully, it’s also persistent.  Get out there.  Be bold....

Life Lessons

've been so confused lately about friendships.  It appears I'm in a transition period and, as a result, I feel I have some decisions to make about some of my friendships.  So much has shifted in my life over the past few years that my friendships are shifting as well.  With the country going through so many raw emotions now it's easy to get into the habit of being upset, feeling hopeless, and seeing the negative.  But those are not emotions I want to cultivate....

Authenticity

Seems I’m at a point where the challenge of being my true self is here.  I’ve looked at myself to make changes to have a beautiful life.  For approximately three years I worked with a coach.  An intuitive spiritual coach and a wonderfully direct person.  I started keeping a journal while releasing old habits that did me no favors...

Coming Out

I used to tell myself my spirituality was a private thing and no one’s business. But here’s the problem with that thinking. It’s impossible to practice my spirituality while hiding. Not allowing others to see what truly interests me isn’t me being spiritual at all. In other words, not allowing my friends, family or anyone to really know me is just holding myself back from living a genuine life...