There are so many tips on how to practice gratitude. Funny isn't it? That we human beings are in such need to be coached on how to experience gratefulness.
Today I was noticing the newly green trees, shrubs, bushes, woods, and the lushness of it all. It was a sight to behold. If you know me at all you know that my being in the presence of the outdoors has always spoken to me.
I sat there appreciating and had my moment.
There isn't a day I'm not grateful for something in my life. It was just that today the nature around us seemed even more beautiful. I'm also more than grateful for our lovely divine guide team who assisted us in finding this place. Therefore there was a little bit of a love fest in my heart going on.
Taking a minute to spontaneously feel grateful for whatever wonderfulness we're experiencing just leads to more wonderfulness. We can't schedule those moments. It's more about noticing in the moment. The more we notice, the more we feel more naturally occurring moments of joy and contentment. All the while appreciating the beautiful support that assists us in creating what we're experiencing.
You know that expression "my heart is full"? Perhaps that's what I was feeling. I felt such love and such gratefulness and I could feel that energy concentrated within my heart space.
This feeling of connection and love has been happening more and more, and often while in meditation. When I first started experiencing these sensations in my heart space it was unfamiliar. I hadn't felt that anything like it before and started to strategize how I could make that happen again. But now I allow for it to be for however long it lasts. It's only a moment or so and I don't get too attached to why it shows up or what it might mean. I only know it's related to some lovely thoughts I'm thinking or an experience I'm enjoying, connecting with a presence from within. This is no time for analyzing. I just go with it, enjoy the experience, and feel, yup you guessed it. Grateful.