I Know More Now About Energy

Human beings are energy.  We’re spirits in human form.  As the popular saying goes, we’re spiritual beings having a human experience.

We can learn to understand our energy.

In my case, I’m finally learning about managing my awareness and my energy, and about how I’m creating.

Usually, I inadvertently created what I didn’t want to experience.  I controlled my life experiences as best I could by “making” things happen.  One way was to double down and worked extra hard in my career. Then I filled my time with volunteer work and other endeavors so I could feel as though I had an interesting life.

Rarely did I just take a step and allow things to flow.

My forcing things “into place” only resulted in blocking what was best for me.  Instead, I created what I thought I needed rather than allow for what was best for me.

And there was my limited belief of “things just happen”.  “Life happens”.  Well, I feel differently now as experienced by everything I’m learning.  I’m learning to use my intuition rather than take a velvet hammer to my life and pound a desired goal or outcome into it’s organized place.  Now I can catch myself before I go down the various rabbit holes of discouragement.  Then there’s creating.  I had zero knowledge that I create what I experience from my thoughts and habits, among other things.  But I know now about energy.  And I expect to continue learning.

Now I pay attention to what truly feels good to me as opposed to what looks good.

There are ideas I’m creating and working on.  There are interesting people I’m meeting, and most moments, large and small are lovely.  I can’t wait to walk down the hall to my office every morning to get to work on some of my ideas.   I’m waaaayyy more open and lighthearted.  I’m effusive but hopefully not annoyingly so.  If I really like a business I’m dealing with I send them an email and tell them all the things I like about them and thank them profusely.  Then I wonder if it might not be a good time to ground myself.  I wrote two thank you notes two times last week and wasn’t the least bit embarrassed for myself.  One of the “gushees” even sent me a nice extra discount for future use.  More reason to gush.

Lightheartedness is contagious. 

Yesterday I watched my husband walk over to the paint staff person at our home center store and told her how nicely stocked the paint can aisles looked and asked her if she did it.  Ok, random example he might wish I didn’t share, but point being, she lit up with a big smile.

I know more now and believe the world can and does positively shift one tiny moment at a time.

They don’t teach us these things in school.  But they should.  When we feel nice we behave nicely and benefit others as we benefit ourselves.  We can experience joy and inspiration as a result of what we choose to focus on, and where we place our thoughts.

How do we feel better?  Here are a few tips I’ll share with you.

Your experiences follow your energy.

1. Become more aware of what you’re thinking and how you’re speaking
2. Share your gift of positive energy (your positive words, thoughts, actions)
3. Pay attention to what brings you joy
4. Enjoy more moments that you enjoy (duh right?!)

That’s it.  It’s simple really.  This is how peace and love are created.