Trusting And Learning What Our Feelings Are Showing Us

How many times do you feel your feelings, and wonder what those feelings are conveying to you?

When we have a lovely feeling we usually don't question it, we just enjoy the moment.  But the feelings that are downright unpleasant, are the ones we have to figure out why we're feeling that way, or it's abundantly obvious, or we push through the unpleasant feelings because it's what we're accustomed to doing. 

Winter nesting habits, fleece clothing, and fear

Right now my focus seems to be on baking pies, painting, and lazing around in my wonderful fleece lined yoga pants and faux fur slippers.   These yoga pants and slippers own me and I'm great with that.  I'll take them off in April. 

Lounging around until whenever-ish, is pretty terrific.  It's downright nurturing to just be.   However, I'm slacking around creating my ideas....

5 Things I'm Doing For Myself

1- Use only the most helpful and positive technology.  Last month I downloaded the Insight Timer, an app for meditation.  It’s become very important to me that I do some group meditations now and again.  Through the Insight Timer app, I joined a Global Meditation Group that periodically meditates for planetary peace and well-being.  Plus I’ve created a few...

I just met Joy

Do you ever feel that you're all in your head, thinking about this or that?  Oh, I sure do.  I wonder about and consider things so much, that I tend to go seriously serious.  Granted, while a lot of what I'm considering is fascinating and worthy of much consideration, it's not my intention, but my "thinkiness" holds me back and dampens my mood.  It's impossible for me to be both analytical and joyful at the same time.  Knowing this, I head off to my favorite local hiking trail to enjoy myself...

It's a Good Time in Our World Now

It's a good time.

People, particularly women these days, are feeling empowered to speak up for themselves.  To be seen as equals.  To see ourselves as worthy, to settle for nothing less.  To feel empowered to speak up when we are mistreated and disrespected, by any degree.  However a movement begins, whatever grim set of circumstances started it, will never overshadow the powerful results.  Everyone involved, from those watching, to the harmed, to even the ones that did the harming, are moving mankind forward.  But it will require focus and intention, not to fall back into the role of being marginalized, and looking the other way out of fear, or feelings of unworthiness...

WE ALL CONTRIBUTE One Thought at a Time

In spite of all the tragedies, natural disasters, polarization, political controversies, including corporate, political, and personal abuse, I still believe each of us everyday, seemingly ordinary human beings, are bringing about more peace, love, and light, in the world.

I don't own a major company, and most people don't even know I'm on the planet, but I feel I'm doing my part.  I certainly didn't wow the educational system or set the corporate world on fire, but in my own way I know I'm contributing.  I have a...

How a Horoscope Cheered Me Up

No one can make us happy, give us peace, or a sense of purpose.  I had to change the way I thought of myself and look at where all those limiting thoughts started from.  And my life now is more and more unicorns and rainbows.

Years ago, what I was opening to I kept private because

My suspicion was realized when a family member said...

Gardening and the Art of Slowing Down

The other day I drove home in the middle of the day with garden supplies and noticed two deer meandering on our property.  They were in no hurry and seemed pretty content.  And then I felt contentment, though I did wonder if they just munched a little on our redbud sapling.  When they heard my car come down the dirt road one looked back at me and hung out while I experienced him or her....

We're All In This Together

I've said this a million times, each of us is unique.  We grew up differently, look different from each other, sound different, dress differently, have totally different life experiences.  Our lives might look as though we're on completely opposite ends of the spectrum.  Still, we're all here and we're all in this together.  Every single one of us has a heart that at times is bursting with love or feels utterly broken or something in-between.  Each of us, at some point, want something better for ourselves...

Learning from the Perfect Person at the Perfect Time

So I'm noodling around with a workshop I'll be contributing to in a few weeks.  My section is about setting and working towards our vision of our best, pertaining to finding and aligning with our purpose.  It's no accident that I'm leading the section where we discuss concrete steps....

Habits that Create the Best Possibilities

Here are some things I practice to be aware of.  We all have our own ways to be at our best and attract our best possibilities and these may or may not work for you.  It's whatever supports you and empowers you.  For me, with so many experiences that I'm having just about every day now, it's helpful to remember and practice whatever feels right at the time.  It's pretty ordinary yet offering a beautiful shift in my day....

Thank you to all artists everywhere

I'm inspired today by doing one of my favorite things...visiting art exhibits.  This afternoon we went to a flower show and four local galleries.  Now I feel greater than great.  What would we do without art?  Without your creativity and unique way of looking at something?  And the very cool thing is we all interpret the art we see, hear, or feel, so differently.  Through your art...

Aligning With Our Purpose - It Isn't Possible...

...to make a mistake.  All it takes is a dance.  To realize our dreams takes perseverance, action, letting go of total control, and experiencing joy.  It isn't an intimidating dance, just a series of steps.  When I dance I have some unique moves, especially when driving.  In the car I sing and dance and only hold back when I pull up to traffic lights.

My desire is to take those joyful feelings when I dance and sing in my car, and to also feel them in everything I do.  And, from what I've experienced, aligning with our purpose takes a good amount of lightheartedness.  We create our best expression of ourselves by aligning with that which brings us joy...

TMI

When I share with people that I give talks, I also share that I'm nervous about public speaking.  Totally TMI right?  However, even Adele tells people she's scared when she sings to crowds, sometimes she tells the crowds just before she begins another song.  "I love you but you really really scare me", is what I remember she said. 

Ah Networking...

For whatever reason I woke up in the middle of the night and entertained myself by watching the stars outside our bedroom window, reviewing my day by reliving the networking lunch I attended.  I somehow composed in my head a much funnier blog post about networking than what I’m typing here.  But how nice that I was cracking myself up last night.  Funny or not, I had an epiphany about networking, or better yet…let’s call it…reaching out and connecting with others.

When the glitter wore off

My interest in spirituality began with looking for the glitter, not that it registered as that at the time.  I searched high and low for information, answers, the best teachers, and the more woo-woo the more glittery they were to me, and the more interested I was.  Even though I spent a lot of time with the glitter I don’t feel I wasted my time because it led me to learning that wasn’t what I was looking for after all.  It’s taken many years but I found what I was looking for.  It’s different for everyone...

Against the Odds - Me & the Bosun's Chair

Our halyard...the line at the top of our sailboat mast was stuck.  One of us needed to be hoisted up, alongside the mast, in the bosun's chair to determine the problem and fix it.  "Boaty" was I and very comfortable on the water.  Grew up on boats, power boats from antique to speed and we also had a little Sunfish sailboat.  However, I was just learning how to sail on larger sailboats....